Running is fun!


  • improves Fitness
  • aids mental well-being
  • helps weight control
  • is a social sport/pastime
  • challenges you to improve
  • is not a costly sport
  • can easily fit around your schedule

If you are new to running there are many programs out there to help you on your journey.

Many of our members completed couch-to-5k courses before joining us to further their running career – they are now running half and even full marathons!

There is a good NHS article here detailing how to start running and NHS couch-to-5k plans here with other tips to help you get started.

So put on those trainers, start running and when you’re ready for the next step CONTACT us for further information!