Running is fun!
Running:
- improves Fitness
- aids mental well-being
- helps weight control
- is a social sport/pastime
- challenges you to improve
- is not a costly sport
- can easily fit around your schedule
If you are new to running there are many programs out there to help you on your journey.
Many of our members completed couch-to-5k courses before joining us to further their running career – they are now running half and even full marathons!
There is a good NHS article here detailing how to start running and NHS couch-to-5k plans here with other tips to help you get started.
So put on those trainers, start running and when you’re ready for the next step CONTACT us for further information!
Amman Valley Harriers 