Running is fun!
Running:
- improves Fitness
- aids mental well-being
- helps weight control
- is a social sport/pastime
- challenges you to improve
- is not a costly sport
- can easily fit around your schedule
If you are new to running there are many programs out there to help you on your journey. Many of our members completed couch-to-5k courses before joining us to further their running career – they are now running half and even full marathons!
There is a good NHS article here detailing how to start running and NHS couch-to-5k plans here with other tips to help you get started.
So put on those trainers, start running and when you’re ready for the next step CONTACT us for further information!!
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